wade17's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

220.0 lb Lost so far: 9.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1399 kcal

Fat: 41.13g | Prot: 25.01g | Carb: 247.48g. Breakfast: Bananas, Creamy Peanut Butter, Soft Tortilla Wrap Whole Grain White. Lunch: Fruit Chewy Cookies, Keebler grahams crackers original, Saltine Crackers. Dinner: Fruit Chewy Cookies. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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wade17's Journal, 19 February 2013

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