gene2010's Journal, 27 August 2010

241.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 18.92g | Prot: 23.64g | Carb: 182.19g.   Dinner: chicken enchilada with rice, Sweetened Iced Tea, corn. more...

4184 kcal

Activities & Exercise: Housework - 7 hours, Boxing - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...