Weigh In record (no journal entry) for 19 February 2013
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235.7 lb
Lost so far: 45.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1658 kcal
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Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.
Breakfast: 2% Fat Milk, berry flakes, Plain Shredded Wheat, Freshly Squeezed Orange Juice. Lunch: Whole Wheat Spaghetti, Ginger (Ground), Spinach, Red Tomatoes, Green Snap Beans (Frozen) , Chicken Breast (Skin Not Eaten), Minced Garlic, Extra Virgin Olive Oil, Organic Whole Baby Asparagus, Mushrooms, Butternut Winter Squash, Zucchini. Dinner: Red Kidney Beans. Snacks/Other: Sugar Free Mixed Berries, Feta Cheese , Cream Cheese, Plums . more...
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3637 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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