mjmaxson's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

238.1 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

464 kcal

Fat: 16.90g | Prot: 22.12g | Carb: 54.62g. Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Lemon Curd Yogurt. more...

2886 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 19 February 2013

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