Weigh In record (no journal entry) for 11 November 2019
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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289 kcal
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Fat: 15.78g | Prot: 14.54g | Carb: 21.80g.
Breakfast: Cheddar Cheese , Hamburger or Hotdog Rolls . more...
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gaining 0.4 lb a week
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kimikoo's weight history
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