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My weight loss seems to be like a bouncing ball, every drop has a rebound. I wait to record, hoping it will settle on the low, but for now this seems to be the settled number. Slow but moving downward!
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218.4 lb
Lost so far: 61.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1791 kcal
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Fat: 116.37g | Prot: 102.05g | Carb: 94.25g.
Breakfast: Butter, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Scrambled Egg, Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Cucumber (with Peel), Pepper Jack Cheese, Cucumber (with Peel), Hillshire Farm Black Forest Ham, Pepper Jack Cheese. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds. more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
Oh, that green line just needs to stick! Patience my friend, it WILL happen! 💚💜💛
10 Nov 19 by member: shirfleur 1
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That is where I am at right now. But I will not give up!
10 Nov 19 by member: madfoxmade
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Sounds just like me. I'm tryin to get that downward trend going again. You'll do it!
10 Nov 19 by member: Fritzy 22
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10 Nov 19 by member: davidsprincess
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I feel you. Let's push through!
11 Nov 19 by member: binkytexas
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I have the SAME experience.
12 Nov 19 by member: dustinjerdman
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Same here too, but as long as it's going down, and we being consistent with it, that's how it goes, but thanks be to God, were not where we use to be🙌🙌🙌, keep it up we all will get to where we all want to be, have a wonderful blessed safe careful purposeful productive day, stay encourage uplifted focus prayerful thankful grateful always.
13 Nov 19 by member: Retta Smith
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22 Nov 19 by member: chesgreen
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Hi friend 💞 I have not seen you post in a while and I just wanted to wish you a happy holidays ♥️💜💚
28 Dec 19 by member: jcmama777
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Thanks JC. And a Happy New Year to you too!
02 Jan 20 by member: erikahollister
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