Weigh In record (no journal entry) for 18 February 2013
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219.0 lb
Lost so far: 43.4 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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1529 kcal
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Fat: 33.94g | Prot: 96.69g | Carb: 217.22g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Culinary Collection Glazed Chicken, Nonfat Blood Orange Greek Yogurt. Dinner: Special K Cracker Chips - Sour Cream and Onion, Celery , Onions , Egg, Italian Bread Crumbs, Boneless Skinless Chicken Breast Tenders, Madras Lentils. Snacks/Other: Rice Cakes - Caramel Corn, Popsicle (Sugar Free) , Special K Popcorn Chips. more...
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2907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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