Weigh In record (no journal entry) for 18 February 2013
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183.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2013:
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1526 kcal
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Fat: 124.67g | Prot: 68.05g | Carb: 32.87g.
Breakfast: onion, green pepper, butter, sausage, egg. Lunch: shredded cheese, French dressing, croutons, shredded lettuce. Dinner: green beans, hellman's real mayonaisse, lettuce, ground beef. Snacks/Other: Atkins endulge caramel/nut chew bar. more...
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gaining 0.3 lb a week
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