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🎢🎢🎢 Back on the roller coaster 😊
Sunny, but cold day here in North Georgia. Forcast in a few days is a low of 22 with rain 😐 Can anyone say chance of snow? I need to go out and cut my basil in the garden before it becomes a mushy mess. I hate to see it go totally to waste. I'm surprised it's survived the chilly nights so far. Thinking chicken stir fry for dinner....
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153.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1291 kcal
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Fat: 45.15g | Prot: 56.37g | Carb: 141.65g.
Breakfast: Kroger Eggs (Large), Pomegranate, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Watermelon, Coffee, Kroger Pumpkin Spice Coffee Creamer, Thomas' Everything Bagel, Pear. Lunch: French's 100% Natural Spicy Brown Mustard, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Fresh Selections Shredded Carrots, Honeycrisp Apples, Smithfield Sliced Hickory Smoked Boneless Ham, Kroger Havarti Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Merlot Wine, Braswell's Green Pepper Jelly, Great Value Low Sodium Soy Sauce, Olive Oil, Broccoli , Fresh Selections Shredded Carrots, Marketside Sugar Snap Peas, Onions , Chicken Breast, Yellow Summer Squash, Bailey Farms Sweeties Mini Sweet Peppers. Snacks/Other: Outshine Lime Fruit Bar (46g), Kroger Sugar Free Spiced Cider Mix. more...
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losing 1.4 lb a week
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