cerobit's Journal, 18 February 2013

263.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1798 kcal

Fat: 141.28g | Prot: 105.83g | Carb: 18.78g.   Breakfast: roast beef, almond milk, half and half, Classic Roast Instant Coffee. Dinner: Fancy Shredded Four Cheese Mexican Blend, greek salad, Mushrooms, roast beef, cardinis, nut brazil. Snacks/Other: Organic Flaxseed Oil, Cheddar Cheese Curds, now ultra b-12, Wild alaskan salmon oil, almond milk, AvéULTRA. more...

3582 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...