Weigh In record (no journal entry) for 09 November 2019
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267.2 lb
Lost so far: 182.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1488 kcal
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Fat: 67.37g | Prot: 140.51g | Carb: 79.01g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Swanson 100% Natural Chicken Broth, Whole Foods Market Zucchini Noodles, Carrots , Boston Market Rotisserie Chicken (Half), Serrano Pepper, Onions, Garlic, Jalapeno Peppers. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Leg (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce. more...
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losing 3.3 lb a week
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