Weigh In record (no journal entry) for 18 February 2013
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229.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1172 kcal
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Fat: 55.33g | Prot: 111.92g | Carb: 62.87g.
Breakfast: Ideal Protein Vanilla Pudding, Crispy Cereal. Lunch: Pecan Nuts, Leek Soup Mix, Roasted Red Potatoes and Harvest Vegetables, Sun Dried Tomato Hummus, Tortilla Triangles. Dinner: Garlic Herb Shrimp, Cooked Asparagus (from Fresh), Wild Alaskan Sockeye Salmon. Snacks/Other: Garlic Stuffed Olives. more...
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3002 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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losing 3.5 lb a week
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