Weigh In record (no journal entry) for 18 February 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2209 kcal
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Fat: 58.39g | Prot: 90.70g | Carb: 296.12g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Lobster Bisque (Cup), Meals Made Simple - Lemon Herb Chicken with Brown Rice. Dinner: Chocolate Chip Cookie, Cheese Pizza Rolls, Mini Chicken Sandwiches. Snacks/Other: Smart Pop! Butter Popcorn, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 5.6 lb a week
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