|
My heaviest yet...entering food journal daily until down to 160
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
353 kcal
|
Fat: 13.64g | Prot: 40.64g | Carb: 26.16g.
Lunch: Ranch Salad Dressing, chicken spinach salad. Snacks/Other: Shortbread Cookies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela06's weight history
|