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PM weigh in, 7 hrs sleep, 14 hrs fasted, & gym last night. Hit legs hard, I actually feel it today.
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265.8 lb
Lost so far: 60.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2624 kcal
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Fat: 96.52g | Prot: 213.50g | Carb: 231.03g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Less Sugar Greek Yogurt Gili Cherry, Prairie Farms Cottage Cheese Pineapple. Dinner: Land O'Lakes String Cheese, Kraft Mayo Packet, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Scivation Xtend Glacial Grape, Halo Top Creamery Rainbow Swirl Ice Cream, Jym Supplement Science Pro Jym Rocky Road , Avanti's Gondola, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3477 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 8.4 lb a week
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