Judyrose1997's Journal, 08 November 2019

144.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 70.20g | Prot: 46.37g | Carb: 27.48g.   Breakfast: Coffee, Regular Coffee, Water, Now Foods MCT Oil. Lunch: Dijon Mustard, Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Mustard, Green Peppers, Food Lion Pork Rinds, Italian Sausage, Kraft Blue Cheese Crumbles, Corn Tortilla, Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol. more...

1704 kcal

Activities & Exercise: Yoga - 30 minutes, Pilates - 10 minutes, Meditation and prayer - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...