Weigh In record (no journal entry) for 18 February 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1181 kcal
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Fat: 28.54g | Prot: 33.29g | Carb: 202.16g.
Breakfast: Three berries, Cashew raw, Banana, Steel Cut Oats, 100% Grape Juice (from Concentrate), Almond Breeze Unsweetened Original. Lunch: Nut thins hazelnut, Grapefruit, Vegetable salad. Dinner: tangerine, Black ye peas, Rice white, Caribbean Tofu. more...
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losing 0.8 lb a week
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