baby624's Journal, 27 August 2010

117.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 43.54g | Prot: 63.54g | Carb: 121.47g.   Breakfast: Creamy Peanut Butter, Egg White, 100% Whole Wheat Bread. Lunch: philly chik wrap. Dinner: Whole Grain Rotini, Salmon nuggets. Snacks/Other: Homestyle Wheat Bread, Creamy Peanut Butter. more...

2032 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Housework - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...