Weigh In record (no journal entry) for 08 November 2019
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252.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2019:
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3447 kcal
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Fat: 51.32g | Prot: 95.55g | Carb: 285.79g.
Breakfast: Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk, Hard-Boiled Egg, Margarine. Lunch: Pears, Asda Tiger Rolls. Dinner: Bell Peppers, Sardines in Oil (Canned), Hovis Wholemeal Medium Bread, Deli Sliced Ham. Snacks/Other: Stella Artois Lager. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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