binkytexas's Journal, 07 November 2019

181.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 84.05g | Prot: 89.61g | Carb: 104.36g.   Breakfast: Welch's Cranberry Juice Cocktail. Lunch: Cream (Half & Half), Binky's Stuffed Bell Peppers. Dinner: Friendly Farms Coffee Creamer, Friendly Farms 4% Cottage Cheese, PAM Original No-Stick Cooking Spray, Vegetable Oil, Cooked Green String Beans (from Fresh), ShopRite Boneless Pork Loin Center Cut Chops Thin. more...

2100 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...