Weigh In record (no journal entry) for 07 November 2019
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2353 kcal
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Fat: 89.93g | Prot: 82.75g | Carb: 307.29g.
Breakfast: Starbucks Pumpkin Spice Latte with Soy (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Ivory Mocha, Roasted Red Pepper Gouda Soup, Kneaders Provolone & Muenster Melt (Half). Dinner: Westminster Westminster Oyster Crackers, Coffee Shake, Potbelly Garden Vegetable Soup (Cup). Snacks/Other: Utz Mini Halloween Pretzels, Arby's Garlic Parmesan Housemade Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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steady weight
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