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Body measurements ⬇️ (Aug to Nov)
⬇️ 3cm upper arms
⬇️ 5cm chest
⬇️ 7cm waist
⬇️ 4cm belly button
⬇️ 2cm upper thighs
total of 16cm ⬇️ since August
total of 46cm ⬇️ since February
🧜🧚🤸💪🏼👍🏻🥊👌🏼🎉
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1677 kcal
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Fat: 65.38g | Prot: 85.07g | Carb: 186.32g.
Lunch: Woolworths Spaghetti Bolognese. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Snacks/Other: PnP Jaffa Cakes, Droewors, Bakers Mini Cheddars, Yogueta Lollipop, Pick n Pay Double Cream Plain Yoghurt, Honey. more...
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gaining 12.3 lb a week
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Shereen Donede's weight history
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