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Fat again. Need to get my shit together.
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204.5 lb
Lost so far: 11.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2019:
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1343 kcal
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Fat: 98.38g | Prot: 78.31g | Carb: 42.87g.
Breakfast: Starbucks Caffe Verona (Tall), N' Joy Non-Dairy Creamer, Galbani String Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce. Dinner: Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani String Cheese. more...
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gaining 0.9 lb a week
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