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🤩 water weight gone! Just pulled on my pants and the calves are not super tight 👍 I went to the gym earlier. I worked on deficit deadlifts. Usually I rest the barbell on 2 plates. This time I didn’t use 2 plates and I stood on a plate to increase the pulling distance off the floor. I could really feel the difference in my hams. 105 felt a bit heavy. That could be partly because of no carbs for 4 days, despite my protein shake this morning I was starving at the gym (I ate most of my cals early in the day yesterday and had less than 50% fat), and/ or I am feeling a bit groggy from the melatonin in my system. Either way my workout was productive and I came home and ate as quickly as I could. I had keto pancakes, bacon, eggs and blueberries. I ate while I cooked. I’m still hungry. I will stop by Publix to get some wings on my way to work 🤤🤤
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164.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1310 kcal
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Fat: 81.76g | Prot: 147.08g | Carb: 19.81g.
Breakfast: Blueberries , Kerrygold Pure Irish Butter, Great Value Extra Large Eggs, Oscar Mayer Thick Cut Bacon (12g), Quest Protein Powder Multi-Purpose Mix, Birch Benders Keto Pancake & Waffle Mix. Lunch: Snapple Diet Peach Iced Tea (16 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Isopure Low Carb Protein Powder - Dutch Chocolate, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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