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smithj1982
Journal
07 Nov 19
smithj1982's Journal, 07 November 2019
smithj1982's Profile
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Weigh In record (no journal entry) for 07 November 2019
156.3 lb
Lost so far:
19.2 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2019:
1268 kcal
Fat: 24.43g | Prot: 69.58g | Carb: 187.10g.
Breakfast:
Weight Watchers Danish Bread.
Lunch:
Iceland Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham, Tesco British Jacket Potatoes.
Dinner:
Peas and Carrots (Frozen), Tesco Chilli Con Carne.
Snacks/Other:
MyProtein Impact Whey Protein (25g), Tesco Salt & Black Pepper Crackers.
more...
3492 kcal
Activities & Exercise:
running - 2 hours and 19 minutes, Desk Work - 7 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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