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Glad for the loss but I gained 4 last week so hopefully will continue and not gain half of this back next week. Today is my last day of therapy for my hip replacement. It has been slow going for me. Week muscles and still don't walk normal.
And using the cane when I go out. My sad story. But I am better and will continue exercise at home. Wish me luck on getting rid of the cane. Have a nice weekend everyone.
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196.3 lb
Lost so far: 9.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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135 kcal
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Fat: 5.09g | Prot: 2.57g | Carb: 19.19g.
Breakfast: Coffee, Trader Joe's Fresh Gingerbread. more...
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losing 2.1 lb a week
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