Weigh In record (no journal entry) for 18 February 2013
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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917 kcal
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Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.
Breakfast: Nectarines, Gala Apples, Bran Flakes , Fat Free Milk. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Almonds . more...
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losing 0.8 lb a week
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