clrd729's Journal, 17 February 2013

136.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 56.94g | Prot: 40.22g | Carb: 140.41g.   Breakfast: saltine crackers. Lunch: fried onions, hamburger on bun. Dinner: Potato French Fries, Hot Dog Bun, Chili, Deli Style Beef Franks. Snacks/Other: doritos, lance peanut butter. more...

1914 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...