Weigh In record (no journal entry) for 07 November 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2211 kcal
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Fat: 86.03g | Prot: 70.56g | Carb: 195.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Dinner: Lamb Chop, Green Peas (Frozen) , Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ultra Mel Custard, Chocolate Mousse, Woolworths Christmas Mince Pie, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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