DakotaBiker's Journal, 27 August 2010

166.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 31.79g | Prot: 37.14g | Carb: 22.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Almonds, Wasabi & Soy Sauce, Lo-carb Monster Energy. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Sitting - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...