Weigh In record (no journal entry) for 06 November 2019
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210.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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807 kcal
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Fat: 58.02g | Prot: 33.68g | Carb: 37.32g.
Breakfast: Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Canned Salmon. Lunch: Hard-Boiled Egg. Dinner: Hebrew National Beef Franks, Crushed Tomatoes (Canned) , Pacific Natural Foods Organic Chicken Bone Broth, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Greens (from Fresh, Fat Not Added in Cooking), Celery, Carrots. Snacks/Other: Skippy Creamy Peanut Butter, Keto Biscuit, Butter (Salted) , Savoritz Saltine Crackers. more...
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losing 5.6 lb a week
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