Kenna Morton's Journal, 06 November 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 60.33g | Prot: 64.16g | Carb: 131.05g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Spectrum Canola and Olive Oil Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce, POM Wonderful 100% Pomegranate Juice, Jicama, Polan Cabbage and beet salad, Giant Eagle Brussels Sprouts , Sunlite Yellow Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Molasses Cookies . more...

1798 kcal

Activities & Exercise: Cooking - 2 hours, Studying - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...