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Good morning, All have a great day.
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293.5 lb
Lost so far: 206.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1034 kcal
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Fat: 33.61g | Prot: 38.01g | Carb: 149.16g.
Breakfast: Kroger Buttermilk Biscuits, Pioneer Brand Sausage Flavor Country Gravy, Aquafina Water (16.9 oz), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Apples. Dinner: Great Value Saltine Crackers, Hamburger Soup, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Ice Cream Cone. more...
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losing 24.5 lb a week
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 Comments
Denny's has that on the $2-4-6-8 menu 😋
06 Nov 19 by member: acomandr
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06 Nov 19 by member: madfoxmade
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You are down 3.5 lbs! Wonderful! And you are having a great day!!!
06 Nov 19 by member: SusanEmma
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