abbadabba's Journal, 06 November 2019

162.9 lb Lost so far: 20.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 44.98g | Prot: 65.01g | Carb: 122.33g.   Breakfast: Pears, Milk (Nonfat). Lunch: Savoritz Parmesan Crisps, Fritos Original Corn Chips, Bell Plantation PB2 Powdered Peanut Butter, Butternut Squash Soup. Dinner: INNO Specialty Foods Coconut Clusters with Super Seeds, White Grapes, Chili, Wegmans Cooked Shrimp. Snacks/Other: M&M's Peanut M&M's, Zachary Thin Mints. more...

1716 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, fitbit measure - 23 hours. more...