Weigh In record (no journal entry) for 06 November 2019
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172.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1662 kcal
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Fat: 65.00g | Prot: 61.92g | Carb: 174.97g.
Breakfast: Abbott Ensure Plus, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Dinner: Vanilla Ice Creams, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Water, Twinings Earl Grey Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Chocolate Buttons, Maltesers Maltesers. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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