pat g's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

143.6 lb Lost so far: 14.2 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 26 August 2010:

926 kcal

Fat: 28.44g | Prot: 29.40g | Carb: 140.98g. Breakfast: skim milk cocoa and sugar mix. Lunch: dannon light and fit yogurt. Dinner: chocolate milkshake. Snacks/Other: diet coke. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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pat g's Journal, 26 August 2010

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