miro69's Journal, 05 November 2019

Weigh In record (no journal entry) for 05 November 2019
170.2 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:
1530 kcal Fat: 35.75g | Prot: 57.76g | Carb: 234.87g.   Breakfast: Tesco Simple Side Salad, Lettuce Salad with Tomato, Cauldron Vegan Falafel Burgers, Marks & Spencer Flour Tortilla. Snacks/Other: Tesco Cranberry Cereal Bar, Kind Crunchy Peanut Butter Bar, Trek Banana Blast Wholefood Energy Bar. more...
2560 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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