Weigh In record (no journal entry) for 05 November 2019
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1530 kcal
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Fat: 35.75g | Prot: 57.76g | Carb: 234.87g.
Breakfast: Tesco Simple Side Salad, Lettuce Salad with Tomato, Cauldron Vegan Falafel Burgers, Marks & Spencer Flour Tortilla. Snacks/Other: Tesco Cranberry Cereal Bar, Kind Crunchy Peanut Butter Bar, Trek Banana Blast Wholefood Energy Bar. more...
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losing 1.5 lb a week
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