Kenna Morton's Journal, 05 November 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 54.12g | Prot: 55.05g | Carb: 154.91g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Mountain High Original Whole Milk Yoghurt Vanilla, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Breyers Heath English Toffee Ice Cream. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...