Weigh In record (no journal entry) for 05 November 2019
|
108.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
1965 kcal
|
Fat: 93.74g | Prot: 98.02g | Carb: 182.51g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Ouma Wholewheat Seed Rusks, Coffee (Instant Powder) . Lunch: Walnuts, Uber Flavour Berry & Buchu Craft Rooibos Ice Tea, Hall's Lozenges, Woolworths Smoked Snoek Pate, Woolworths Crispy Rice Crackers, Woolworths Chicken Liver Pate, Butter , Woolworths Cape Seed Bread , Plums , Naartjie. Dinner: All Gold Tomato Sauce, Woolworths Butternut, Creamed Spinach, Deep Fried Potato French Fries (from Fresh), Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
listentoyourbody's weight history
|