Weigh In record (no journal entry) for 16 February 2013
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2174 kcal
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Fat: 75.54g | Prot: 106.05g | Carb: 216.32g.
Breakfast: english muffin, jam, peanut butter, coffee. Lunch: pasta, parmesan cheese, cheese, italian bread. Dinner: vegetable, caesar salad, salmon, potato, italian bread. Snacks/Other: grappa, ice cream, tangerines. more...
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3384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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