meonadiet's Journal, 04 November 2019

This last week there were ups and downs. I can do better this week.

159.8 lb Lost so far: 12.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 51.90g | Prot: 35.29g | Carb: 14.34g.   Breakfast: Zucchini , Sweet Red Peppers , Celery, Armstrong Pizza Mozzarella, Bacon Grease, Savor Grass Fed Unsalted Butter, Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg, McDonald's Americano, Lactantia Whipping Cream 35%, Kraft Magic Baking Powder. Snacks/Other: President's Choice Swiss Cheese, Water (Bottled), Herbal Tea. more...

2534 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...