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srlewandowski
Journal
16 Feb 13
srlewandowski's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
768 kcal
Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.
Lunch:
Dijon Mustard, Ketchup, White Wheat Bread, Beef Frankfurter or Hot Dog, Coca-Cola Classic (20 oz).
more...
2432 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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