Revaudrey's Journal, 04 November 2019

Weigh In record (no journal entry) for 04 November 2019
161.0 lb Lost so far: 15.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:
1227 kcal Fat: 57.74g | Prot: 116.26g | Carb: 63.70g.   Lunch: Southern Home Brussels Sprouts, Costco Rotisserie Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Hoisin Sauce, Dried Whole Sesame Seeds, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Roland Seasoned Rice Wine Vinegar, Great Value Canola Oil, Arugula Lettuce, Calavo Avocado, Pear. Snacks/Other: Two Good Vanilla Greek Yogurt. more...
1967 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week



     
 

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