EtherGnat's Journal, 04 November 2019

174.8 lb Lost so far: 97.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 161.58g | Prot: 144.31g | Carb: 432.63g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Great Value Fit Menu Bourbon Steak, Apple Salad with Dressing. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), Snack Pack Juicy Gels Sugar Free. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 19 minutes. more...