Weigh In record (no journal entry) for 04 November 2019
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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260 kcal
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Fat: 3.48g | Prot: 8.86g | Carb: 51.95g.
Breakfast: Quaker Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Bananas. more...
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losing 0.1 lb a week
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