Kenna Morton's Journal, 04 November 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 48.70g | Prot: 53.69g | Carb: 121.77g.   Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Baby Swiss Cheese, Spinach , POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg. Lunch: Nutiva Organic Chia Seed, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Cauliflower , Trader Joe's Gruyere Cheese, Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Cabbage , Jicama, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Potato and Cheese Soup. more...

1669 kcal

Activities & Exercise: Studying - 2 hours, Housework - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...