Weigh In record (no journal entry) for 16 February 2013
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213.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2013:
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2536 kcal
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Fat: 88.47g | Prot: 107.61g | Carb: 317.56g.
Breakfast: light butter land o'lakes, thomas whole wheat bagel, heinz ketchup, mozzarella part-skim, scrambled eggs, pancake, Lite Syrup, Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken Sandwich, French Fries (Regular). Dinner: Mixed Vegetables (Frozen), Penne Pasta, M-AMYS CHEESE PIZZA, Chicken Parmesan. Snacks/Other: Star Brites Butterscotch Disks, Coffee (Brewed From Grounds) , 1% Fat Milk, gatorade g2 orange. more...
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3620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 1.0 lb a week
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