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Just the tiniest bit of success!
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159.5 lb
Lost so far: 13.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1724 kcal
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Fat: 38.87g | Prot: 105.31g | Carb: 199.00g.
Breakfast: Spicy Brown Mustard, Natural Provolone Cheese, Strawberries, 100% Whole Wheat Bagel, Pineapple, Cara Cara Oranges, Sweetener, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), D'Anjou Pears, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sliced Ham. Lunch: Bite Size Shredded Wheat, Fat Free Milk. Dinner: Merlot Wine, Diced Tomatoes & Green Chilies, Merlot Wine, dry black beans, Celery, Red Onions, Italian Style Bread Crumbs, Freshly Shredded Parmesan Cheese, Mayo with Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon Discs, Black Licorice, Lemonade Drink Mix, movie theater butter single serve, Lemonade Drink Mix. more...
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2030 kcal
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Activities & Exercise:
sex - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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