Weigh In record (no journal entry) for 04 November 2019
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2019:
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2264 kcal
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Fat: 118.87g | Prot: 98.14g | Carb: 193.95g.
Breakfast: Tesco Baby Plum Tomatoes, Butter, Aldi Danish White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Richmond Skinless Sausages, Morrisons Cheese Omelette. Dinner: Chip Shop Chips, Wetherspoon Mexican Burger without Chips and Onion Rings, Tetley Tea with Semi-Skimmed Milk, Cheese Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Aldi Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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 Comments
04 Nov 19 by member: Rhiwills
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I was pleased to have only gained 3 lbs in the interim!
04 Nov 19 by member: JockoT
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