Carorees's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
183.0 lb Lost so far: 26.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2176 kcal Fat: 84.80g | Prot: 75.58g | Carb: 256.86g.   Breakfast: Plain Yoghurt, Home made nutty granola, Swedish Waffles, Lemon Curd. Lunch: Whole Wheat Bread, Cherry Tomatoes, Feta Cheese, Sun Dried Tomato Paste. Dinner: Giblet Gravy, Courgette, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Red Table Wine, Frozen Green Beans, Bread Crumbs, Whole Milk, Apple Pie Fillings (Canned). Snacks/Other: Lemon Drizzle Cake, Pistachio Nuts. more...
2153 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week



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